10 Benefits of Exercise in the Morning for Health

3 min read

Sport is one of the physical activities that we must do regularly every day or several times a week. By doing sports, the body will get many benefits such as not getting sick easily, blood flow running smoothly, and not being obese.

Benefits of exercise in the morning

Although exercise has quite a lot of benefits, some people tend to be reluctant to do it. This happens because they are too tired or just lazy. To get around so that you can still exercise properly and regularly, do it in the morning. In addition to making the feeling of laziness disappear, exercise in the morning also has the following benefits.

  1. The atmosphere is still comfortable

Sports in the morning still has a fresh atmosphere and not too hot. Doing any type of exercise can still keep you focused from start to finish. Now imagine if you do exercise in the afternoon or during the day. The air will be hot and make exercise difficult.

  1. Eat healthier

From several studies conducted, someone who is used to doing sports in the morning tends to eat healthy foods. If you are used to doing healthy activities, all other forms of healthy activities such as eating will also be done.

  1. Increase body energy

Doing exercise in the morning will make the body get enough oxygen. This condition will make it easier for nutrients to enter the heart and lungs to the maximum. If these two organs are able to work optimally, the energy possessed by the body will increase by itself.

  1. Focus continues to increase

Doing exercise in the morning can also increase the focus that a person has. Good focus will make it easier for the body to work and complete all work with careful consideration.

  1. Help lose weight

Exercise in the morning will make you excited to do it. If you exercise regularly, body fat will also decrease by itself. Balance exercise with a proper diet.

  1. Have a good mood

Doing exercise will make the mind becomes fresher. If you do it regularly, the mood or atmosphere in the morning will go well and the activities carried out run smoothly. Someone who rarely exercises usually has a worse mood.

  1. Control hunger

Excessive hunger will be prevented if you do exercise in the morning. Appetite can be controlled properly so that obesity conditions can be prevented from appearing. If you are lazy to exercise in the morning, your appetite will be high and trigger the body to experience over calories.

  1. Controlled blood sugar

In people with type 1 diabetes, an excessive drop in blood sugar may occur. This decrease causes several problems such as the body becoming very weak. From research conducted, doing exercise in the morning can make blood sugar awake and not too low.

  1. Blood pressure is more normal

Doing exercise in the morning will make a person’s blood pressure stable. Those who tend to have high enough blood pressure can do exercise in the morning so they can experience a decrease in blood pressure that triggers other chronic problems.

  1. Improve sleep

Exercise done in the morning can improve sleep disturbances that have been going on. By doing exercise in the morning, after work is over, the body will start to get tired and you will easily fall asleep. The sleep experience will be more restful than before.

Do exercise in the morning regularly for example every two days or a maximum of 5 times a week. If you experience sleep disorders, such as insomnia, try doing exercise in the morning on a regular basis and feel the benefits directly.

Tips for starting exercise in the morning

Doing exercise in the morning is not as easy as the enthusiasm we have to do it. However, if you do some of the tips below, exercise in the morning can be done easily.

  • Good sleep every night. If you want to wake up earlier, start sleeping earlier. By going to bed early, you can get a normal 7-9 hours of time each day. The next day when you wake up, the body will not experience excessive tiredness and sleepiness.
  • Do not suddenly do sports at a time as early as possible. If you’re used to getting up at 6 a.m., start right away. Then make it early in the morning slowly so the body gets used to it. If you can exercise in the morning, the time to go to work and other preparations will continue as usual.
  • Many say that the temptation of the bed is very big. Therefore we are advised to prepare everything before going to bed. For example shoes, clothes, and all the things needed. If you don’t do it, in the morning you will be lazy to exercise, especially if you still have to search.
  • Eat something nutritious before bed. If you do this, the body will be filled with energy and tomorrow will not be confused about what to eat.
  • Have a goal or something you want to achieve. Although it sounds cliché, this is enough to help you to exercise in the morning.

Here are some reviews about exercise in the morning ranging from benefits to tips for doing it. So, which type of person are you? Do you like exercising in the morning or prefer to do it in the afternoon? Hopefully, the reviews above are useful and make you more diligent in doing sports of any kind.

Leave a Reply

Your email address will not be published. Required fields are marked *