Maintaining Hair and Healthy Diet

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A healthy diet can help keep your hair strong and shiny. What you eat can also prevent you from losing your key. If you do not get certain nutrients from food, you may notice the effect it has on your hair.

Essential fatty acids, especially omega 3, play important roles in skin, hair, and nail health. You should eat some of these foods rich in omega-3s every day:

Salmon, tuna, mackerel, and other greasy fish

Flaxseed oil

Walnuts and almonds

Vitamins B6, B12, and folic acid are also important for your hair. Vegetarians and vegans often don’t get enough of them.

Foods containing B6 include bananas, potatoes (white and sweet), and spinach. The main sources of B12 include meat, chicken, fish, and dairy products.

You can get folic acid, which is rich in fresh fruits and vegetables, especially citrus fruits and tomatoes. They are also found in whole grains, fortified grain products, beans, and lentils.




Protein is also important for keeping hair healthy, but many people don’t get enough. Lean meats such as fish and chicken, eggs, and soy products are good sources. I eat one meal every day.

Trace minerals such as iron, magnesium, zinc, and biotin also affect hair, so it is recommended to take multivitamins daily.

The right foods can be very good for you, but there are many causes for hair loss. Genetic factors such as androgenetic alopecia and female pattern baldness can have an effect. Thyroid disease, anemia, autoimmune disorders, and hormonal problems can also cause hair changes and loss.

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