10 Benefits of Drinking Alcohol for Health, Can Prevent Impotence!

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When you hear alcoholic beverages you agree that drinking them will cause problems for the body. However, it turns out that the benefits of alcohol are good for health, you know! As long as you drink enough. If you drink too much alcohol, it will interfere with the absorption of several types of vitamins in the body. For this reason, several world health associations provide a recommended limit for the consumption of alcoholic beverages at least 1-2 glasses.

Benefits of Alcoholic Drinks for Body Health

Consumption of alcohol in accordance with the recommended limits was proven to provide various benefits. Here are the benefits of alcohol that you can get:

1. Good for heart health

The first benefit of alcohol can be healthy for your heart. Research conducted by the European Heart Journal states that consuming alcohol in the recommended amount will cause the heart arteries to dilate and increase blood flow to the heart so that it can reduce blockages or blood clots in the heart vessels.

2. Increase good cholesterol levels

Some types of wine that use additional fruit are said to be able to increase levels of HDL or good cholesterol in the body. This will protect the blood vessels of the heart so it is good for heart health.

3. Prevent cancer

Thanks to phenolic compounds, the benefits of alcoholic beverages function as antioxidants that can prevent bad cholesterol (LDL) from oxidizing, which damages the function of the heart’s blood vessels. Similar to the previous point, this is also good for heart health. In addition, this phenolic compound can reduce the risk of cancer and reduce the growth of breast cancer cells.

4. Reduce the risk of diabetes

The benefits of drinking alcohol a day were able to help prevent diabetes. A 2005 study published in Diabetes Care, found that drinking moderate amounts of alcohol up to 1 drink per day for women, and 2 drinks per day for men, can help reduce the risk of type 2 diabetes by 30 percent. Can chef?

Alcohol can increase hormone levels which then increase insulin sensitivity. In other words, it’s easier for your body to process glucose and use it as energy. This condition helps reduce blood sugar levels & ultimately reduces the risk of developing diabetes.

5. Prevent cognitive disorders

Researchers from Loyola University found that drinking moderate amounts of alcohol can reduce the risk of cognitive impairment, Alzheimer’s disease, and other forms of dementia by 23 percent.

Researchers hypothesize that because drinking in moderation increases good cholesterol, it may increase blood flow to the brain.

The benefits of alcohol can also strengthen brain cells, to deal with stress later in life that can cause dementia.

6. Overcoming gallstones

Gallstones are hard, pebble-like deposits that form in the gallbladder, and usually consist of hardened cholesterol, which can cause abdominal pain or cramping.

Avoid feelings of anxiety and gallstones can be overcome by drinking a little alcohol on a regular basis. This has been proven in research which states that the benefits of drinking alcohol in moderation (5-7 days per week) can reduce the risk of gallstones. On the other hand, drinking alcohol infrequently (1-2 days per week) did not indicate a significant association with risk.

The benefits of alcohol can increase good cholesterol in the bloodstream. And this condition includes being able to affect cholesterol in the gallbladder.

In addition, being overweight is one of the main risk factors for forming gallstones, so drink it in moderation as it can reduce risk and can help maintain a healthy weight.

7. Lose weight

Alcohol is the second most calorie-rich nutrient after fat – containing about 7 calories per gram.

While beer has the same number of calories as sugary soft drinks, red wine has twice as much.

However, studies examining the relationship between alcohol and weight have yielded inconsistent results. It seems habit & frequent drinking can play a role.

For example, drinking alcohol in moderation is associated with weight loss, whereas drinking alcohol in moderation is associated with weight gain.

In fact, drinking beer regularly can cause weight gain, while drinking wine can cause weight loss.

8. Reduce the risk of erectile dysfunction

Research has found that drinking alcohol in moderation may reduce the risk of erectile dysfunction/impotence. In a 2009 study published in the Journal of Sexual Medicine, researchers found that the odds of erectile dysfunction were reduced by 25 to 30 percent in alcoholics.

The lead researcher, Kew-Kim Chew, an epidemiologist at the University of West Australia, conducted a study of 1,770 Australian men. Chew cautions that he and his team in no way recommend that men drink excessively and that more research is needed to accurately link impotence and alcohol consumption.

9. Preventing the flu

The Department of Psychology at Carnegie Mellon University found that susceptibility to the common cold increased with smoking, while moderate/moderate drinking of alcohol decreased the common cold in nonsmokers.

The study was conducted in 1993 on 391 adults. Meanwhile, in 2002, based on the New York Times, Spanish researchers found that only drinking 8 to 14 glasses of wine per week, especially red wine, could reduce the risk of getting the flu by 60%. Scientists suspect that this has something to do with the antioxidant properties of wine.

10. Longevity

The benefits of drinking alcohol occasionally are believed to add a few years to your life. A study by the Catholic University of Campobasso reports that drinking less than four or two drinks of alcohol per day for men and women can reduce the risk of death by 18 percent, respectively, as reported by Reuters.

The Dangers of Drinking Too Much Alcohol

Drinking alcohol once in a while probably won’t harm your health. But it’s a different story if you drink too much alcohol.

For men who drink alcohol excessively usually drink more than 4 times a day, / 14 or even 15 times a week. Meanwhile, women drink more and more 3 times a day, / 7-8 per week.

Drinking too much alcohol can harm you both physically and mentally. The following are the dangers of drinking alcohol in excess:

  • Heart damage
    Heart disease
    Brain and Nervous System Problems
    Digestive problems
    Sleep disturbance


We will feel the various benefits of alcohol on top if we drink it not excessively. Remember! That the limit for drinking alcohol is 1-2 glasses a day, so make sure you don’t consume too much of it, Healthy Friends!
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