7 Habits That Can Harm Your Kidneys

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Health Mediajapbansel – Kidneys are one of the organs of the frame which are at risk of harm. Especially if we adopt a bad lifestyle. Unfortunately, there are nonetheless many people who do that in order that the workload of this organ will increase. In truth, this could cause the arrival of a risky ailment.

Various habits that are not healthy for the kidneys

Health experts say that kidneys that have started to harm or are affected by disorder will now not be capable of characteristics properly. This will actually make diverse styles of toxins in the body collect and in the end have a horrific effect on the general fitness condition of the frame.

Here are lots of dangerous habits that could harm our kidneys.

  1. Frequent consumption of high-salt foods

Foods with high salt content can not only be found in homemade dishes or in places to eat. In reality, there are a lot of packaged foods that are also high in salts, such as chips, biscuits, and others. Unfortunately, we don’t realize it because it’s not necessarily salty.

Not only can increase blood pressure. High-salt foods can also overload the kidneys and ultimately reduce their function significantly. In fact, health expert James Simon of the Cleveland Clinic said the hobby of eating high-salt foods can trigger an increased risk of developing kidney stones.

In order to maintain body condition, health experts advise us to limit salt intake to a maximum of 2,300 mg every day.

  1. Lazy to check blood pressure regularly

Blood pressure has a big influence on the overall condition of the kidneys. If we experience problems with uncontrolled high blood pressure, then this can trigger damage to the blood vessels in the kidneys and eventually damage this organ. The problem is that many people don’t even realize they have high blood pressure because they never get it checked.

Make sure to regularly check your blood pressure at least twice a year to find out the condition of blood pressure in your body and adopt a healthy lifestyle to maintain its balance.

  1. Still smoking

Cigarettes can have a huge health impact on almost all parts and organs of the body. This is due to its ability to trigger an increase in blood pressure and damage blood vessels, including those in the kidneys. A study has shown that smoking for up to 16 years can increase the risk of kidney cancer by up to 40 percent!

  1. Less drinking

Not only will it cause you to feel thirsty or dehydrated, but not drinking enough can also significantly increase your risk of kidney damage. This is caused by the kidneys having to work hard to filter the blood which is much thicker due to the imbalance of body fluids. This is what ultimately reduces its function significantly.

  1. Randomly taking medicine

Indiscriminately taking painkillers without paying attention to the dose or doctor’s advice can trigger kidney damage. Consumption of drugs in the long term without a doctor’s supervision can also cause the same thing. This is caused by the kidneys having to work hard to process these drugs so they are susceptible to damage.

  1. Lack of sleep

Lack of sleep will make the kidneys become tenser and do not get enough rest time. This can eventually lead to significant damage to this organ.

  1. Hobbies to consume alcohol

Not only can cause damage or disease to the liver, but the hobby of consuming alcoholic beverages can also increase the risk of developing chronic kidney disease by up to two times!

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