Why You Can’t “Spot Reduce”

2 min read

People have problem areas. Even people who have reached the ideal body weight will still have problem areas. It could be a love handle, soft arms, sagging skin, or hips. Then you’ll find a marketplace that offers all kinds of products, from creams and fat-loss apps to gadgets and machines to tone your arms, thighs, or stomach.

However, there is one reality check you should do. You can’t see the reduction. Attempts to do so will not succeed and will not benefit you.

Why Can’t I Spot Reduce?

The market misinforms the public about the benefits that can be expected from their so-called revolutionary product, when in fact no revolutionary result is expected.

1. Healthy Diet Is Important
Diet is an essential element for getting rid of unwanted body fat. The food you eat has calories and cholesterol which are stored in your body, possibly building up in your problem areas. Diet is the main cause of the presence of fat.

So, no matter how much you depend on the gadgets in the market, it will still be helpless if you continue to enjoy sugary, fatty foods or junk food.

2. Spot Reduction Is A Myth
It’s not healthy to believe what those people are saying about the productivity of point reduction efforts. The products you see on the market require nothing more than to simply be installed or applied to problem areas. How about the rest of your body? What about other body requirements?

In any healthy endeavor, you must be at the top of your physiology. You have to know what it takes to achieve your goals. For example, if you want six-packs on your stomach, you have to know what it takes to get them.

Some of the people out there will claim that if you want to improve the appearance of your abs, you just have to concentrate on abdominal exercises or use a gadget that will do the workout for you. Again, you can’t see a reduction. You can’t reach your goal by just doing that one abdominal exercise.

Fat cannot be separated just by using gadgets. Genetics has something to do with it. Diet has something to do with it. Lifestyle has something to do with it.

The truth is, before you can even aim for six-pack abs, you have to lose the fat first.
So, doing 500 sit-ups a day will only drain your energy but will not lose those fats. Your body will not burn fat that is stored where you target it. Exercise can actually solve this. With this, fat is burned individually, and not only in one area. It has a more integrated system for reducing fat in the body.

Then you also have to increase body mass. At this point, the only way you can only lose fat and gain body mass is with a healthy diet and doing cardio exercise.

Only after exceeding your diet and cardio requirements can you focus on abdominal workouts. This is the only time to really focus on working out for six-packs.

3. No Shortcuts
Magic diets, pills, and potions are just shortcuts that will lead you to a dead end. If the goal of a healthy body, you have to work for it. You have to get it.

We really live in a fast world with advancing technology, but your body is still very natural. Thus, you still have to stick to what the body naturally needs, a healthy diet, regular exercise, and plenty of time to develop the desired state.

4. Health and Fitness Requires Commitment
Your dedication to the health of your body is a lifelong commitment. Even if you achieve a good body now, it won’t last forever if you abuse your diet and lifestyle. It needs to be loved and cared for, on a regular basis.

That’s why if you cling to a spot reduction claim, it really won’t get you anywhere. You can only hope, but you cannot hope. So if you aim for a healthy body; get an exercise program for yourself and make some changes in your diet. Give yourself a holistic development. Improve not only your body but also your outlook on life.

Do it the Right Way

With all these points raised, the bottom line is to be healthy the right way. The adage still applies. Be sick first, have fun later. So don’t fall victim to misleading information and empty promises that are given to you. Know the right options. Solve this problem with your own hands and enjoy the benefits of a healthy body.

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